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Digestive Health. Wellness. Vitality. Resilience.
Welcome to the notebook! Thank you for visiting. This a place for sharing: latest science and research on gut health, musings on our existence, moments of wonder, and useful books and information for patients, physicians, and parents.
![3 Reasons to Eat and Drink More Fermented Foods](https://images.squarespace-cdn.com/content/v1/62f4241b1ceafc7389b8ad45/1662439268047-HHE7XMHJGGZ7175SNRSV/unsplash-image-M_mDgb8guhA.jpg)
3 Reasons to Eat and Drink More Fermented Foods
How fermented foods can improve your gut health.